Getting Started
2 ways to get started
1) Personal training sessions designed to help you with the movements and workouts.
2) Try out a class. Have experience? No problem try out a class and see if our gym is a right fit for you
FREQUENTLY ASKED QUESTIONS
1) Do I have to be in shape to do your workouts?
This is the most FAQ and the answer is absolutely not. We have all ages and ability levels at our gym and we make sure to modify workouts to ramp you up to get in the best shape of your life. All movements we do are scaleable or modifiable. Can’t do a pull-up? No problem we will have your do ring rows or banded pull-ups until you develop the strength to do pull-ups.
2) What is On-Ramp?
On ramp is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 3-6 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing workouts at Tripoint athletics. The number of sessions is up to you.
3) Who has to do On-Ramp?
Anyone who is new to Cross training has to take On Ramp. We strive to make cross training done safely and part of that is introducing the movements and drilling the technique. This is very coach intensive, so if you have never done these movements we will show you how.
4) What do the On-Ramp classes consistent of?
We will coach you through a warmup, go over 3 movements frequently used in cross training, and then we do a workout based with those movements. This can all be done at your own pace and the coach will walk you through scaling movements.
5) What if I have an injury?
We are sorry to hear that but not a problem. The beauty of cross training is that it can be adjusted, scaled, or modified to fit anyone’s needs. In Elements we can come up with a plan on how to accommodate any injuries.
6) I've heard that cross training Is dangerous, is it?
Anything done incorrectly can be dangerous. By going through personal training first, you are learning the correct way to move and approach workouts. Once in classes you are under the watchful eye of a coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. Cross training done correctly is not dangerous.